At the Holy Family Institute 8235 Ohio River Blvd Emsworth PA 15202-1454 United States
October2015-March 2016 • Tues/Thurs @ 6:15pm and Sat @ 10:00am
This is a 3 month program so the cost is a savings over paying by the month
3/week = $320 for 32 classes 2/week = $265 for 22 classes
3/week in Oct. $140 Nov. $120 Dec. $120 2/week in Oct $100 Nov $90 Dec $90l
You will need a pair of weights, an exercise mats and water.
If you have any questions call or text Jason (724) 467-0599
== FITNESS IN THE PARK 2016 ==
A 4 week, women only, outdoor fitness program designed for weight loss and muscle toning for women at any age or fitness level. We will push you above and beyond what you think you can do. "Fitness in the Park" is a mental and physical commitment to yourself for achieving maximal results over a short period of time. RAIN, SNOW, OR SHINE, BRING A TOWEL, A WATER, 5lb WEIGHTS AND BE READY TO HAVE FUN (and sweat)!
Blueberry Hill Park: Ends October 2016 (directions here).
6:15pm - 7:15pm
$150 for 3 days/week ($180 at the door) $110 for 2 days/week ($120 at the door)
$20 off for each paying friend you invite.
Register by calling Jason (724) 467-0599
"Backyard Fitness Camp"
Get ready to have fun, lose weight, and get smart when it comes to your body! We'll design a Personlized Fitness Camp for you and your friends to shape up at your home or location of your choice (6 person minimum).
Click here to fill out our consultation form and we will contact you!
*Any camper that brings a friend qualifies for discounted prices.
Online Personal Training
What do you get?
Exercise prescription- designed specifically to meet your needs based on the information you provide.
Monthly calendar- a great tool used to track the days you follow your plan.
Weekly phone calls- our way of holding you accountable.
Free telephone counseling- feel free to call your trainer with any questions.
Exercise diagrams- show you exactly how to perform the recommended exercises.
Online fitness tracking login page- a great way to view your long term progress store and chart your weight loss, body fat loss, and use our exclusive fitness tools for free for one year.
"The online fitness tracker alone is valued more than $30 and you get all the above, for 30 days, at less then the cost of one personal training session. Not exactly a personal trainer… but it's the next best thing"
Included with any personal training package (FREE)
We will analyze your habits and make "realistic" suggestions to help you achieve your fitness goals
No personal training, just nutritional counseling ($60)
We will sit down with you and discuss "realistic" ways to achieve weight loss through proper dieting, and educate you on how you can maintain your healthy patterns.
Executive wellness ($$ determined at proposal)
Half hour sessions comprised of 20 min of exercise followed by 10 min of massage.
Employee weight loss challenge ($$ determined at proposal)
A 6 week program designed to improve the health and working atmosphere of your employee's. We will track and monitor the weight loss of your employees on a weekly basis. At the end of 6 weeks we will determine who has lost the most weight and body fat and that person will win cash! Minimum 30 participants. Cash pay out equal to half of money collected. (winners minimum = $375). There are many other ways to increase the participant cash prize. Call for details.
Sports Training & Testing
Sports team programs ($$ determined at proposal)
Off season programs include fitness testing, strength & conditioning programs, supervised sport specific exercise, motivational incentive programs (guided group fitness for students on school premises designed to increase strength and cardiovascular endurance.
Fitness testing ($60 single, $250 team)
We'll come to your home, fitness center, gym, or school an perform a battery of fitness test relevant to your sport including but not limited too: body fat analysis, muscular strength, muscular endurance, flexibility, cardiovascular endurance, and vertical jump. Prices double for pre and post testing.
Educational seminars (FREE except for Fitness 101)
We will come to your company office, company lunch, neighborhood fitness center, or other location and present a professional educational seminar on whatever health/fitness/wellness subject you choose. (10 person minimum).
Fitness 101 ($$ determined at proposal)
A series of classes where we will present, the benefit of proper diet, exercise, and healthy lifestyle)