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Analysis on this page represents an
estimate
according to the information you provide. We do not guarantee the accuracy of results posted.
% Body Fat
|
Lose a Pound
|
Activity Analyzer
|
Target Heart Rate
|
Body Mass Index (BMI)
|
Caloric Needs
|
Fast Food Calorie Counter
% Body Fat
Gender:
Female
Male
Enter your weight in pounds:
Enter your waist size in inches:
Your estimated body fat percentage is:
Body Fat Percentages Comparison Table
Fat Level
Female (%)
Male (%)
Very Low
14-17
7-10
Low
17-20
10-13
Average
20-27
13-17
High
27-31
17-25
Very High
Over 31
Over 25
Lose a Pound
Number of pounds to lose:
Number of weeks to lose the weight:
The number of calories you need to cut from your daily diet is:
Activity Analyzer
Current Weight:
Activity:
Aerobics
Baseball
Basketball
Biking
Dancing
Football
Golf
Hockey
Horseback Riding
Martial Arts
Racquetball
Rock Climbing
Rope Jumping
Rowing
Running
Skateboarding
Skating - Ice
Skating - InLine/Roller
Skiing - Cross Country
Skiing - Downhill
Skiing - Water
Snow Shoeing
Soccer
Stairclimbing
Strength Training
Surfing
Swimming
Tennis
Ultimate Frisbee
Volleyball
Walking
Water Polo
Wrestling
Intensity:
Select an activity
Duration:
minutes
The number of calories burned is:
Target Heart Rate
Enter your age:
years
Your target heart rate is between:
Body Mass Index (BMI)
Weight:
lbs
Height:
feet
inches
Your Body Mass :
Caloric Needs
Enter your age:
years
Gender:
Female
Male
Weight:
lbs
Height:
feet
inches
Exercise Level:
Base Metabolic Needs
Little/No Exercise
3 times/week
5 times/week
5 times/week (intense)
Every day
Every day (intense) or twice daily
Daily exercise + Physical job
Body Fat %:
(optional)
Your estimated daily caloric needs:
Maintenance:
Fat Loss:
Extreme Fat Loss: